Nutrients are substances found in food that are essential for the body to function properly. They provide energy, build and repair tissues, and regulate body processes.
Nutrients are substances that are essential for the body to function properly. They provide energy, build and repair tissues, and regulate body processes. Nutrients can be divided into two main categories: macronutrients and micronutrients.
Macronutrients are nutrients that the body needs in large amounts. These include carbohydrates, proteins, and fats. Carbohydrates provide energy for the body and are found in foods such as grains, fruits, and vegetables. Proteins are essential for building and repairing tissues and are found in foods such as meat, fish, eggs, and dairy products. Fats provide energy and help the body absorb certain vitamins and minerals. They are found in foods such as nuts, seeds, and oils.
Micronutrients are nutrients that the body needs in small amounts. These include vitamins and minerals. Vitamins are essential for the body to function properly and are found in foods such as fruits, vegetables, and dairy products. Minerals are essential for the body to function properly and are found in foods such as meats, fish, and grains.
Nutrients are essential for the body to function properly and maintain good health. Eating a balanced diet that includes a variety of foods from each of the food groups is the best way to ensure that the body is getting all the nutrients it needs. Eating a variety of foods also helps to ensure that the body is getting the right amounts of each nutrient.